Another brief update: I am SO enjoying being out of school!! I’m catching up on things I have allowed to slide and it feels great. Even better, I’ve chosen to give up my second job. Now that I’ve taken my full-time position, it has been overwhelming and I can’t devote the time I should to job # 2. I’m happy with my choice and I feel at peace with it. My last day will be the 1st of July–Counting down! I love paring down my schedule as much as paring down my clutter!!
23 Mar 2013 1 Comment
I figured it was time to knock the dust off of my blog!! Suddenly, I have a little more time and wanted to get going again.
The reason I have more time is…….(insert drum roll)….. I have FINALLY finished my MSN in Leadership & Management!!! What an ordeal, but worthwhile. IF I have another foray into academics, it will NOT have the word ACCELERATED connected to it in any way. Lesson learned!
Looking forward to blogging again!!!! (happy dance!!!)
27 Sep 2012 Leave a Comment
LESSON OF TIME
When a bird is alive…it eats ants.
When a bird is dead … Ants eat the bird.
Time and circumstances can change at any time!
You may be powerful today but remember time is more powerful than you!!
One tree makes a million match sticks, but when the time comes…
Only one match stick is needed to burn a million trees!
So be good and do good!
04 Jun 2012 Leave a Comment
Changing your eating habits can be tough. Start with these eight strategies to kick-start your way toward a heart-healthy diet.
Although you might know that eating certain foods can increase your heart disease risk, it’s often tough to change your eating habits. Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips. Once you know which foods to eat more of and which foods to limit, you’ll be on your way toward a heart-healthy diet.
1. Control your portion size
How much you eat is just as important as what you eat. Overloading your plate, taking seconds and eating until you feel stuffed can lead to eating more calories, fat and cholesterol than you should. Portions served in restaurants are often more than anyone needs. Keep track of the number of servings you eat — and use proper serving sizes — to help control your portions. Eating more of low-calorie, nutrient-rich foods, such as fruits and vegetables, and less of high-calorie, high-sodium foods, such as refined, processed or fast foods, can shape up your diet as well as your heart and waistline.
A serving size is a specific amount of food, defined by common measurements such as cups, ounces or pieces. For example, one serving of pasta is 1/2 cup, or about the size of a hockey puck. A serving of meat, fish or chicken is 2 to 3 ounces, or about the size and thickness of a deck of cards. Judging serving size is a learned skill. You may need to use measuring cups and spoons or a scale until you’re comfortable with your judgment.
2. Eat more vegetables and fruits
Vegetables and fruits are good sources of vitamins and minerals. Vegetables and fruits are also low in calories and rich in dietary fiber. Vegetables and fruits contain substances found in plants that may help prevent cardiovascular disease. Eating more fruits and vegetables may help you eat less high-fat foods, such as meat, cheese and snack foods.
Featuring vegetables and fruits in your diet can be easy. Keep vegetables washed and cut in your refrigerator for quick snacks. Keep fruit in a bowl in your kitchen so that you’ll remember to eat it. Choose recipes that have vegetables or fruits as the main ingredient, such as vegetable stir-fry or fresh fruit mixed into salads.
|Fruits and vegetables to choose||Fruits and vegetables to avoid|
3. Select whole grains
Whole grains are good sources of fiber and other nutrients that play a role in regulating blood pressure and heart health. You can increase the amount of whole grains in a heart-healthy diet by making simple substitutions for refined grain products. Or be adventuresome and try a new whole grain, such as whole-grain couscous, quinoa or barley.
Another easy way to add whole grains to your diet is ground flaxseed. Flaxseeds are small brown seeds that are high in fiber and omega-3 fatty acids, which can lower your total blood cholesterol. You can grind the seeds in a coffee grinder or food processor and stir a teaspoon of them into yogurt, applesauce or hot cereal.
|Grain products to choose||Grain products to limit or avoid|
4. Limit unhealthy fats and cholesterol
Limiting how much saturated and trans fats you eat is an important step to reduce your blood cholesterol and lower your risk of coronary artery disease. A high blood cholesterol level can lead to a buildup of plaques in your arteries, called atherosclerosis, which can increase your risk of heart attack and stroke.
The American Heart Association offers these guidelines for how much fat and cholesterol to include in a heart-healthy diet:
|Type of fat||Recommendation|
|Saturated fat||Less than 7% of your total daily calories, or less than 14 g of saturated fat if you follow a 2,000-calorie-a-day diet|
|Trans fat||Less than 1% of your total daily calories, or less than 2 g of trans fat if you follow a 2,000-calorie-a-day diet|
|Cholesterol||Less than 300 mg a day for healthy adults; less than 200 mg a day for adults with high levels of LDL (“bad”) cholesterol or those who are taking cholesterol-lowering medication|
The best way to reduce saturated and trans fats in your diet is to limit the amount of solid fats — butter, margarine and shortening — you add to food when cooking and serving. You can also reduce the amount of saturated fat in your diet by trimming fat off your meat or choosing lean meats with less than 10 percent fat.
You can also use low-fat substitutions when possible for a heart-healthy diet. For example, top your baked potato with salsa or low-fat yogurt rather than butter, or use low-sugar fruit spread on your toast instead of margarine.
You may also want to check the food labels of some cookies, crackers and chips. Many of these snacks — even those labeled “reduced fat” — may be made with oils containing trans fats. One clue that a food has some trans fat in it is the phrase “partially hydrogenated” in the ingredient list.
When you do use fats, choose monounsaturated fats, such as olive oil or canola oil. Polyunsaturated fats, found in nuts and seeds, also are good choices for a heart-healthy diet. When used in place of saturated fat, monounsaturated and polyunsaturated fats may help lower your total blood cholesterol. But moderation is essential. All types of fat are high in calories.
|Fats to choose||Fats to limit|
24 May 2012 3 Comments
I’ve felt it creeping up for a couple weeks……. More fatigue, less energy, aching, nausea, no appetite &
headaches…. So I’ve been backing off things and taking it easier, hoping to avert a miserable exacerbation. The joint pain & southern discomfort started yesterday, while I was (of all things) leading a meeting. No, I did NOT have to run from the room, thank goodness.
Today I’m resting, taking my medications on my “head it off at the pass” schedule (like a good girl) and looking forward to a few days of Ensure & other liquids….. Listening to my body helps me stay on top of the curve–most times, at least. For now, I’m remaining hopeful & proactive!
23 May 2012 2 Comments
I’m just sayin’…..
21 May 2012 4 Comments
Shared from PICK YOUR BRAIN’s page. Nothing helps us be more successful than a well designed plan combined with an open mind. Read on…..
Not “dramas” as in movies, TV shows, plays, etc that are serious in tone, but rather “drama” as in the petty ridiculous conflicts that get blown way out of proportion for no reason at all.
Urban Dictionary has my favorite definition of this kind of drama: “making a big deal over something unnecessarily.”
We’d like to believe that petty social drama ends the day we leave high school, but sadly, this is not the case. No matter how old they are, people can still find ways of adding unnecessary conflict to their relationships, be they at work, at home, or with friends.
This is truly a shame, because drama increases stress, ruins relationships, and eats away at that one precious commodity none of us can afford to waste: time.
If you want to stress less, have better relationships, and make the most of the limited time you have on earth, I would highly suggest you eliminate as much of the drama from your life as you can. Here are 5 things you can do to live “drama free”:
Make No Assumptions
Assumptions are where drama starts. Somebody does something that bothers you, and then you run off and start making assumptions about why they did it.
What you observe someone doing is fact. If that bother you, then you need to deal with it. The moment you start making assumptions about their reasons, motives, or inner dialog is the moment you move out of the realm of rational thought and into the world of unnecessary stress
You have no way of truly knowing what a person is thinking or why they do the things they do. Catch yourself when you start making those assumptions; if you want to live drama free, let those assumptions go and simply resolve to deal with the observable behavior.
Don’t Believe the Grapevine
Problems tend to increase exponentially with each additional person who is added to the communication chain. If I hear you say something, I can be pretty sure of what I heard. If Sandy tells me that John told Jane that Steve heard Sheila say something, chances are that the story you are hearing bears little resemblance to the actual truth.
Each additional person alters the story to some degree. They may remember things differently. They may add in emotion of verbiage that wasn’t there before. They may just be flat out wrong.
If you hear something through the grapevine, it might be worth investigating. But if you work yourself up into a lather based on third, fourth, and fifth party
, then you are just feeding the drama monster.
Don’t get sucked into this. Skip the grapevine and go straight for the horse’s mouth. It will save time and cut the drama factor way down…
Drama is simply a byproduct of people’s inability to communicate like logical, rational adults. This is why it is so prevalent in highs school. This is also why it should be 100% unacceptable in the adult world.
If you have a problem with someone, talk to them about it. If you believe that someone has a problem with you, talk to them about it. Direct conversations nip drama in the bud. This is not to say that direct conversations make all problems go away, but they will help you cut through the nonsense and deal with the real issue.
Relationship challenges begin and are compounded by passive aggressive behavior and indirect communication. If you want to cut out the drama, be willing to have those “crucial conversations.”
Be the Bigger Person
Fighting fire with fire is good if you are trying to control a raging wilderness inferno. It’s not so good if you are trying to eliminate needless petty conflicts from your life.
When you find yourself the victim of some small offense, your first instinct may be to respond in kind. While this may feel good for a moment, it usually just escalates the situation and makes everything worse. If you truly want to live drama free, then you need to be willing to be the bigger person and let things go.
You don’t need to get in the last word, you don’t need to “one up” the other person, and you certainly don’t need to make them pay for wronging you. Just let it go, and watch the drama flow away.
Avoid Drama Queens
After you have made sure that you are not creating the drama yourself, the best way to keep your life drama free is to eliminate the drama queens from your life.
This is easy when you meet new people or are dealing with someone you aren’t very close to. Once you realize they are “drama prone,” minimize (or if you can, eliminate) the interactions you have with them.
With people you are close to, have a long history with,
or are related to, or who are genuinely good people who’s one major flaw is their tendency to make a big deal over nothing, you don’t have to cut them out of your life altogether. Just acknowledge that quality about them and, when they start acting up, don’t get sucked into their “drama vortex.”
We are functions of our environment. To live drama free, get as many drama creators out of your life as possible.
You may never be able to eliminate all the drama from your life, but with just a little bit of focus and discipline you can certainly minimize how much you have in your life. It’s well worth doing – the less drama you have in your life, the room you have for fun, joy and great relationships!
Avish Parashar is the Motivational Smart Ass. As a speaker and on his blog, Avish makes people laugh while sharing with them simple ideas to make their lives easier and more successful. To read more of his ridiculous rantings on self improvement, watch videos of him in action, and download the free “How to Think Quick” MP3, visit his Motivational Humor Blog at http://www.MotivationalSmartAss.com
20 May 2012 2 Comments
I’ve been cleaning out and de-cluttering my house, especially my closet.
I discovered I have WAY too many things I don’t wear & a lot of them are great pieces. This realization led me to (try to) plan a little better. I like the approach I found here at Charade.
How to Create a Core Wardrobe for Every Season
What is a wardrobe without a core? A mass of material strewn here and there, dragged together to form, occasionally successful, but largely confused ensembles, with new additions thrown in to add to the chaos season after season. What a mess. But it doesn’t have to be that way. Think of creating a core wardrobe as creating a skeleton for the rest of your clothes to fit around; a vein that draws everything else together and makes your style hive magnificently manageable at last.
♥ Think multi-functionality. You’ll see in my example that each piece could work with all the others, and that’s what you’re trying to achieve in a core wardrobe. A useful way to think of it is as a capsule wardrobe, imagining how it would work if it was all you had to wear. Pick complimentary colours, but also cuts, fabrics, quality and styles. My striped top could work just as well with jeans as it would with the feminine skirt or smart shorts.
♥ Coin a colour palette. A palette is vital in a core wardrobe, but the beauty of this is that you always have the potential to draw in other colour influences. Your core wardrobe doesn’t simply have to be black, white and grey – you can see I’ve brought in pink hues and a camel colour, and I could have added even more. If you don’t wear black, don’t include it, and same goes for white and grey. This isn’t ‘new you’ this is old you amplified, and we must cater for and consider the essence of old you. The trick is to work with around three colours, deviating with caution, and keeping in mind that these are colours that will need to work in all seasons.
♥ Load up on layers. The reason my example is season proof is because the items can all layer over one another. The pussy bow blouse and shorts would be fab in spring, but layer over the sweater dress or cardigan, plus maybe some thick tights and boots, and I’ve got a winter outfit to boot.
♥ Quality comes first. Yes, yes, you’ve heard it a hundred times, but it is common sense – if you want your clothes to last season after season, then they must be high quality. Moreover, if you want to be happy about wearing them over and over, they have to be the kind of clothes you’ll really adore, not throwaway bargain buys. It’s all about balance, and high quality doesn’t necessarily have to mean high price – if you pay over the odds then these pieces won’t be practical, as real life will get in the way. You’re not looking for irreplaceable items, just long-lasting ones, because grass stains happen.
♥ Add a splash of you. A beige trench coat and classic white shirt are all well and good, and seem to be right up there on the ‘classics’ list, but what the heck is the point if they’re not you? My example is classic, it’s practical, but it is also true to me – these are things I know I’ll wear and enjoy wearing. Consider your day-to-day, consider what you’ll feel comfortable wearing, but also consider change and the magic of being whoever you want to be in the clothes you wear.
♥ Visualise before you realise. A functional core wardrobe is not an easy thing, and it certainly won’t fall into your lap through a series of haphazard shopping trips and ill-considered fashion choices. Start by making a Polyvore set like the one above, then keep revisiting it over a few weeks to see what is/isn’t still working for you, and make alterations where necessary. The items in your set don’t have to be the exact ones you’ll buy (the set above, believe it or not, came to over £2000!) You can always print what you come up with and head to the high street for replicas.
♥ Don’t expect it to happen overnight. The more you rush it, the less likely you’ll be to end up with a usable result. I’d expect it to take around a year, maybe more, to pull together this kind of starter-point wardrobe. You might think differently, and that’s okay. You might even have a few pieces that make up your core wardrobe already – brilliant. What I’m saying is that you should allow it to take as long as it takes; let the perfect, quality items come to you and don’t compromise, or you’ll always be compromising in your wardrobe.
19 May 2012 Leave a Comment
Lovin’ this & wanted to share:
17 May 2012 Leave a Comment
I received this email today & haven’t researched any of the facts within. Gotta admit though, it contains several novel ideas & I wanted to pass it on. I think it would be interesting if our elected officials had to live within the same system we do. I would love to hear your opinion!!
Warren Buffett, in a recent interview with CNBC, offers one of the best
quotes about the debt ceiling:
“I could end the deficit in 5 minutes,” he told CNBC. “You just pass a
law that says that anytime there is a deficit of more than 3% of GDP,
all sitting members of Congress are ineligible for re-election.” The
26th amendment (granting the right to vote for 18 year-olds) took only 3
months & 8 days to be ratified! Why? Simple! The people demanded it.
That was in 1971 – before computers, e-mail,cell phones, etc.Of the 27
amendments to the Constitution, seven (7) took one (1) year or less to
become the law of the land – all because of public pressure.
Warren Buffet is asking each addressee to forward this email to a minimum of
twenty people on their address list; in turn ask each of those to do
likewise. In three days, most people in The United States of America
will have the message. This is one idea that really should be passed
Congressional Reform Act of 2012
1.No Tenure / No Pension. A Congressman/woman collects a salary while in
office and receives no pay when they’re out of office.
2.Congress (past, present & future) participates in Social Security. All
funds in the Congressional retirement fund move to the Social Security
system immediately. All future funds flow in to the Social Security
system, and Congress participates with the American people. It may not
be used for any other purpose.
3.Congress can purchase their own retirement plan, just as all Americans
4.Congress will no longer vote themselves a pay raise. Congressional pay
will rise by the lower of CPI or 3%.
5.Congress loses their current health care system and participates in
the same health care system as the American people.
6.Congress must equally abide by all laws they impose on the American
7. All contracts with past and present Congressmen/women are void
effective 12/1/12. The American people did not make this contract with
Congressmen/women.Congress made all these contracts for themselves.
Serving in Congress is an honor, not a career. The Founding Fathers
envisioned citizen legislators, so ours should serve their term(s), then
go home and back to work.