Since my last post I’ve sucked it up and started doing what I’m supposed to. Barely. I committed to ten minutes of stretching on most days. Putting it in print makes it seem really small and pathetic and it also means I’m admitting to having done even LESS than that for a significant period of time….. However, now that it’s busted out and on the table, it’s not so bad.
Seriously, you guys knowing about it helps keep me accountable. The thought of having to log in here and blog about failing leaves a bad taste in my mouth, so I’m opting to NOT have to go there.
So far, I don’t have much of a “schedule” or process in place; I’m getting a feel for what works. Right now, mid-morning, after the stiffness starts to wear off, works best so that’s when I’ll probably keep doing them. The important thing is to NOT get all wrapped around the axle about what & how. The main thing is to move, slowly,purposefully and smoothly, for ten minutes. I start at my head and work my way down. Usually I’ll sit on the floor and finish my stretches there. The devil is in the details, so don’t fall into that trap!
You know what the best part is?? My pathetic little bit of effort is WORKING! SERIOUSLY!! Apparently was Rheumy was on-track when he gave me the explanation about edema impinging on nerve fibers…. The numbness and tingling have decreased by 50% and the urinary retention is gone. I’m at a do-able level now!! This convinces me even more that I do have some control over how my health progresses & I can make a difference without another pill or surgery.
Maybe things are gonna improve a little! It’s kind of a double edged lesson: YAY, I can make a difference by doing something simple!! ~AND~ Damn, now I have to add something else to the to-do list…..Yes, I get it.